Sleep enough

In today's episode, we’re going to sleep. Let’s go!

Challenge of the day:
For the next week, I challenge you to sleep at least 8 hours each night. And let me know what benefits this brings.

Minimal 1 is on Twitter and Instagram @minimal1media

Transcript

Intro
Welcome to Minimal 1, a podcast about minimalism and simplicity. My name is Simon, and today, we’re going to sleep. Let’s go!

Main
Whether or not you want to admit it, your body needs sleep. Although everyone has different needs, 7-9 hours each night is the typical range. We often snooze this necessary activity, because there’s always something else that seems more important. But the fact is, you’re not nearly as effective without enough sleep. Whether it be alertness, mood, or even health, you need to sleep enough.

Challenge of the day
For the next week, I challenge you to sleep at least 8 hours each night. And let me know what benefits this brings.

Outro
Thank you for listening. Please share your thoughts and any topics you’d like me to cover. Minimal 1 is on Twitter and Instagram at @minimal1media
See the show notes for more details.